See on Scoop.itreNourishment

Important information on this essential vitamin from something I wrote, found on (link below):

The harsh winter of 1534 was challenging for explorer Jacques Cartier and his crew. Their ship was immobilized in Canadian ice, and nearly all 110 men were deathly ill. There was little to eat except what scarce provisions remained, and no chance of fresh fruit or vegetables. Twenty-five men died, 50 more were on the verge of perishing, and the rest were weak and worsening. From the indigenous people, Cartier learned of a traditional remedy. They ground, then boiled the bark and leaves of a specific tree, drank the resulting tea, and used the dregs as a poultice.

Luckily, there are easier ways to obtain Vitamin C than making tree bark tea!

Every crew member who drank the concoction recovered so quickly that Cartier declared it a miracle.

Today we understand that Cartier’s crew was suffering from scurvy, caused by a lack of vitamin C in the diet. The tree’s green leaves (or needles) were rich in the vitamin C that the crew so desperately needed, and the bark’s flavonoids enhanced the vitamin’s healing effects.

Two centuries after Cartier’s voyages, in 1742, British naval doctor James Lind laid the groundwork for the discovery of vitamins when, as part of a study, he prescribed doses of vitamin C–laden citrus to scurvy patients, and observed that they recovered rapidly. When the British navy later included lemon juice as rations for sailors, their incidence of scurvy on the high seas nearly disappeared.

Click through to read more about Vitamin C!

~Until next time . . .